DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

I don’t want a lot of muscle mass, I wish to be Sturdy. I don’t want to be large instead of have the capacity to raise or punch or thrust, do anything at all at all challenging, like my brother. 190 lbs, shit ton of muscle mass, can’t deadlift 100 kilos Even with many years of coaching his form and entire body. He’s 28, I’m fourteen, requ